《在愛中成為自己》讀書會(5堂)

【課程注意事項】

▲12/25、2024/1/1，兩次休息

仔細端詳過鏡中的自己嗎？他/她是誰？你瞭解他/她的需要嗎？

問家人想吃什麼，問過自己想吃什麼嗎? 發生什麼，你捨不得把錢花在自己身上?

你是值得的！

感到疲憊時，用一杯濃咖啡對付？此時此刻，給自己一個真正的休息，家事可以等，沒有人會搶走它們；工作遇到了瓶頸，允許自己停一下喘口氣，好好地照顧自己。

你可以！

生命中最重要的人是你自己，這一點我們都知道，但如何做到呢？
身為國小老師和心理輔導師的黃詩君，將在這門課程中教授你如何透過自我覺察，不論是內在還是身體，重新發現真正的自己，並且愛上這樣的自己。

這並不困難，只要你有意願，跟隨著老師一步一腳印，在堅實的理論基礎和可實際應用的方法操作下，重新認識自己並愛自己並非難事。老師甚至為大家總結出簡單的生活指導原則，想不幸福，也很難。

趕緊點擊報名按鈕，發現愛，讓愛幫助你成為真正的自己，就是這麼簡單！

【課程簡介】

幸福，可以很簡單?

一直以來，你傾聽過自己的需求嗎？

可曾好好對待自己？

傷痕累累的你，在某一刻感到負重難行，怎樣都提不起動力前進了。

這是你該按下暫停鍵的時候，靜下心來，好好陪伴今生最重要的人──自己！

這是一門「覺察」的功課，邀請你一層層向內心探索，

直視生命裡的傷痕、學習轉化痛苦。

當理智和情感匯聚成流，終使生命趨於柔和、平緩，

將負面情緒轉化為正向情感，擁有愛人與被愛的能力！

★關照自我，走在「成為自己」的路上

擔任國小教師、也是心理輔導老師的詩君，充滿教學熱忱，甚至把學生擺在自己生命之前。2015年，她收到一份生命大禮──罹患第一期肺腺癌。為了陪伴剛接手的班級共度兩年珍貴時光，她沒有接受醫生建議馬上開刀。歷經兩年的延宕，所幸老天疼惜，她的病情沒有加重，而後也順利接受治療。但一場大病之後，詩君老師開始向內心拋出探問：

我是誰？

我的心為何總是想哭泣？

我是否了解自己？

我是怎樣的靈魂？

我活得有價值嗎？

我要如何成為自己？

詩君老師以「第四道」靈性大師葛吉夫「三個中心」──即每個人與生俱來的三大機能：身體中心、情感中心及理智中心為原點，展開一連串探索與實踐，得出一個簡單的公式，就是「成為自己ing＝情感＋理智＋身體」。意味著，當身體中心和情緒中心的能量開始流動之後，理智中心也會運作得比較順暢，使身心靈趨於和諧與平衡。

★在生活中探索與自己親密的可能

你總是推開情緒，讓理智來主導嗎？或者，你總是善於邏輯分析，卻忽略了真實的感受？詩君老師告訴你，不觸碰情緒，不代表沒有情緒；面對內心的脆弱與掙扎，何嘗不是一種勇敢！

關於身體、情感、理智的平衡與覺察，如何在生活中具體實踐呢？詩君老師將累積多年的心得與你細細分享……

♥️ 練習「身體掃描」，純粹感覺身體：覺察全身各個部位，想像自己的注意力是一臺掃描機，從頭到尾進行掃描，不帶任何評判與情感，單純感受身體各部位狀態──沒有感覺也是一種感覺。

♥️ 安排「知止日」：每週挑選一天作為「知止日」，這一天不跟外界連結，不安排社交活動，只與自己連結，盡可能獨處，做喜歡的事。

♥️ 練習「立如松」：全身直立的「立如松」動作，得以感受「停」的美妙，讓原本散亂的思緒和身心「歸於中心」，為生活的過渡階段做好準備。

★「身體、情感、理智」互為影響，走向和諧一致

這是一趟尋找完整自我的旅程，全書不僅收錄精闢的觀點和案例故事，另穿插「二十一個幸福覺察小練習」，包括：與自己親密、6A的情緒覺察、擺脫角色認同……每個練習都在幫助我們了解身體、情感及理智是如何運作、產生衝突，最終又該如何走向和諧一致。

這是一個美妙的機會，讓你愛上完整的自己。

幸福可以很簡單！

【課程大綱】

第一章 走在成為自己的路上

第二章 身體中心的覺察

第三章 情感中心的覺察

第四章 理智中心的覺察

第五章 在愛中成為自己

【讀書會進行方式】

 三中心理論探討 、體驗活動、能量感知練習、色彩遊戲體驗、自由書寫等。

【讀書會帶來的收穫】
一、 認識葛吉夫第四道及腦心腹三中心的理論。

二、 透過幸福覺察小練習，培養自我覺察與自我對話的能力。

三、 認識自己，接納自己，成為自己，愛上完整的自己。

四，學會聚焦愛，並與他人好好相愛。

【書籍內容介紹】

https://forms.gle/3AaccE9fJthZc43A7

【講師簡介】

黃詩君 / Jessie huang

黃詩君老師，正如她的名字，渴望活得像一首「詩」，成為像「君」子般美好的人。允許生命充滿各種可能性，可以當一朵路邊的小野花，也可以成為一棵開花的樹，持續在愛中，成為豐富的自己。

“Loving Yourself into Wholeness” Book Club (5 sessions)
Speaker: Jessie Huang

【Course Introduction】

Happiness can be simple?
Have you ever listened to your needs?
Have you ever treated yourself well?
You are scarred, and at a certain moment you feel burdened and unable to move forward no matter what.
This is the time for you to press the pause button, calm your mind, and spend time with the most important person in your life – yourself!
This is a lesson of “awareness” that invites you to explore your mind layer by layer, to look directly at the scars in life and to learn to transform pain.
When conscience and sentiment converge into a stream, life will eventually become more peaceful and gentler.
Transform negative emotions into positive sentiments and have the ability to love and be loved!

★Take care of yourself and walk on the path of “becoming wholeness of yourself”
Jessie, an elementary school teacher and psychological counselor, is full of enthusiasm for teaching and even puts her students before her own life. In 2015, she received a gift of life—stage one lung adenocarcinoma. In order to spend two precious years with the class she just took over, she did not accept the doctor’s advice to have surgery immediately. After two years of delay, fortunately God was kind and her condition did not worsen and she received treatment successfully. But after a serious illness, Teacher Jessie began to ask questions in his mind:
Who I am?
Why does my heart always want to cry?
Do I know myself?
What kind of soul am I?
Is my life worth living?
How do I become myself?

Teacher Jessie started from a series of explorations and practices based on “The Fourth Way” Gurdjieff’s “three centers” – the three major functions that everyone is born with: the physical center, the emotion center and the mind center. She came up with a simple formula, which is “becoming yourself = emotion + mind + body”. This means that when the energy of the body center and emotion center begins to flow, the mind center will also operate more smoothly, bringing harmony and balance to the body, mind and soul.
★Explore the possibility of intimacy with yourself in life
Do you always push away your emotions and let your mind take the lead? Or are you always good at logical analysis but ignore your true feelings? Teacher Jessie tells you that not connecting with emotions does not mean that there are no emotions. Isn’t facing the fragility and struggle in the mind a kind of bravery!
How to practice the balance and awareness of body, emotion, and mind in your life? Teacher Jessie will share with you the experience accumulated over the years…

♥️ Practice “body scanning” and purely feel the body: be aware of all parts of the body, imagine that your attention is a scanning machine, scan from beginning to end, without any judgment or emotion, simply feel the status of each part of the body – no feeling is also a feeling.
♥️ Arrange a “conscientiously stopping day”: Choose one day a week as a “conscientiously stopping day”. On this day, you will not connect with the outside world, do not arrange social activities, only connect with yourself, be alone as much as possible, and do what you like.
♥️ Practice “Stand Like a Pine”: The “Stand Like a Pine” movement with the whole body upright allows you to feel the beauty of “stopping”, allowing your originally scattered thoughts and body and mind to “return to the center” and prepare for the transitional stage of life.

★”Body, emotion, and mind” influence each other and move towards harmony
This is a journey to find your wholeness. The book not only contains incisive opinions and case stories, but also intersperses “Twenty-one happiness awareness exercises”, including: being intimate with yourself, 6A emotional awareness, getting rid of role identification… Each exercise helps us understand how our body, emotion, and mind operate, conflict, and ultimately how to move toward harmony.
This is a wonderful opportunity to fall in love with your wholeness.
Happiness can be very simple!

【Course Outline】
Chapter 1 Walking on the path to becoming your wholeness
Chapter 2 Awareness of the Center of the Body
Chapter 3 Awareness of the Emotional Center
Chapter 4 Awareness of the Mind Center
Chapter 5 Loving yourself into wholeness

[How to proceed with the book club]
Three-center theoretical discussion, experiential activities, energy perception exercises, color game experience, free writing, etc.

【The reward brought by the reading club】
1. Understand Gurdjieff’s theory of the Fourth Way and the three centers of mind, emotion, and body.
2. Cultivate the ability of self-awareness and self-talk through small happiness awareness exercises.
3. Know yourself, accept yourself, become yourself, and fall in love with your wholeness.
4. Learn to focus on love and love each other.

【Speaker Introduction】
Jessie Hhuang

Teacher Jessie, just like her Chinese name, eagers to live like a “poem” and becomes someone beautify like “Jun Zi” (a virtuous person). She allows all kinds of possibilities in life. She can a wild flower on the street side and a tree with blossom. She continues to stay in love and to become an enriched self.

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