薩古魯《一個瑜伽士的內在喜悅工程：轉心向內 即是出路》讀書會(2堂)

瑜伽，不僅僅是一種運動，也是一種生活方式，更是一趟自我發現和平衡內在的旅程。

《一個瑜伽士的內在喜悅工程：轉心向內即是出路》的作者薩古魯是一位瑜伽士。

薩古魯（Sadhguru）是誰?

他是印度百大影響力人物，世界知名的靈性導師，當代瑜伽士、詩人、神秘家、卓知遠見者、環境保護主義者、紐約時報暢銷書《內在工程》的作者。

瑜伽士是指一位專注於瑜伽修持和實踐的人，不僅僅擁有身體柔軟度和體能，更重要的是在內心和靈性層面的修為。

透過瑜伽，你可以找到內在的平靜與和諧，每一次練習都是一次自我探索和靈性成長的機會。瑜伽不是要讓你變成某人，而是讓你學會如何與自己和平共處，讓你成為你自己。

「學思達」創辦人張輝誠老師，會在讀書會中，帶領我們一起探索靈性成長的地圖，從書中學習根本而重要的內觀洞見，並探討如何在日常生活中實踐。

每個人都擁有內在的智慧和潛能，只需找到合適的方法和引導，就能夠開啟自我成長之旅。

邀請您與我相伴一起走，邁向這一條通向內在喜悅的道路，不孤單，而且走得遠。

【本書特色】
◎充滿智慧的寓言故事，讓我們看見自己的荒謬。
◎如工程般清楚地一步步改寫個人的內在程式，創造奇蹟。
◎薩古魯魔幻寫實般的個人生命故事，他做得到的，你也做得到。

【課程大綱】
1.介紹與觀察：薩古魯
2.薩古魯談靈性：內在轉化與精神維度
3.薩古魯談身體與頭腦
4.薩古魯談生命能量
5.薩古魯談：生命的喜悅

【講師簡介】
張輝誠
台灣師大文學博士，台北市中山女高教師，文學作家。
文學作品曾獲時報文學獎、梁實秋文學獎等，著有散文集《相忘於江湖》、《我的心肝阿母》、《離別賦》、《毓老真精神》。
教學成就曾榮獲教育部教學卓越獎金質獎，2013年9月開始提倡「學思達教學法」，是台灣教育圈「隨時開放教室」第一人；組建臉書「學思達教學社群」，短短一年之間，超過全台兩萬名老師、家長、學生、學者進行專業教學討論；又在誠致教育基金會的資助之下建立「學思達教學法分享平台」，打破校際藩籬，共享教學講義。受邀至全台各地分享學思達教學法，更受邀至新加坡、山東、南京、澳門等地分享，為華人世界的教育革新寫下新頁。

Our instructor:
Dr. Huicheng Chang

Dr. Chang is a literature Ph.D. from National Taiwan Normal University and teacher at Taipei City Zhongshan Girls High School. He is also a literature writer, and his works have won awards such as the Times Literary Award and the Liang Shih-chiu Literary Award. His prose collections include “Xiang Wang Yu Jianghu ”, “My Beloved Mother”, “The Parting Elegy”, and “The Elder Yu’s True spirits”.
Dr. Chang has achieved great success in teaching, winning the Department of Education’s Teaching Excellence Award and introducing “ShareStart Teaching Method” in September 2013. He was the trailblazer to advocate for an “open classroom” teaching approach. He established “Sharestart Teaching Community” on Facebook, where more than 20,000 teachers, parents, students and scholars engage in professional teaching discussions. With support from the ChengZhi Education Foundation, they built a platform for “Sharestart”, which broke down inter-school barriers and allowed for sharing teaching materials. Dr. Chang has been invited to share the “Sharestart” teaching methods in places throughout Taiwan, Singapore, Shandong, N

Sadhguru《Inner Engineering: A Yogi’s Guide to Joy》Book Club (2 Sessions)
Speaker: Dr Huicheng Chang

Sadhguru says, humans are like birds in a cage, and this cage has no door. We are only bound by long-standing habits, refusing to fly freely. Therefore, the sole sim of every spiritual teacher’s teaching is to point out that the cage has no door. The entire purpose of spiritual practice is to break the limits we set for ourselves and become masters of our own destiny.

This book offers not a sermon but a science; not a doctrine but a technique; not a discipline but a path – that is yoga.

Yoga is a science that allows us to experience happiness. Our achievement in this world depends on our ability to control the three dimensions of body, mind, and energy. By coordinating these three dimensions through yoga, we can reach the ultimate state of ecstasy and oneness with life itself.

The book is divided into four parts. The first part maps the uncharted territory of spiritual practice and provides a series of fundamental and important insights. The parts two to four provide methods for using this map for navigation, focusing more on practical practice. There are twenty-five “spiritual practices” that can be done at any time, helping us break through rigidity, rewrite internal life scripts, and recreate ourselves.

“Inner Engineering: A Yogi’s Guide to Joy” presents Sadhguru’s insights and teachings, fascinatingly. If you are ready, it is a tool to help awaken your inner intelligence and manifest the ultimate supreme talent of cosmic wisdom.

【Book Features】
◎ Full of wise fables that reveal our absurdity.
◎ Step-by-step rewiting of personal internal programming, creating miracles like engineering.
◎ Sadhguru’s magical realism-like personal life story – what he can do, you can too

【Course Outline】
Introduction and Observation: Sadhguru

Sadhguru on Spirituality: Inner Transformation and Spiritual Dimensions

Sadhguru on Body and Mind

Sadhguru on Life Energy

Sadhguru on: The Joy of Life

Our instructor:
Dr. Huicheng Chang

Dr. Chang is a literature Ph.D. from National Taiwan Normal University and teacher at Taipei City Zhongshan Girls High School. He is also a literature writer, and his works have won awards such as the Times Literary Award and the Liang Shih-chiu Literary Award. His prose collections include “Xiang Wang Yu Jianghu ”, “My Beloved Mother”, “The Parting Elegy”, and “The Elder Yu’s True spirits”.

Dr. Chang has achieved great success in teaching, winning the Department of Education’s Teaching Excellence Award and introducing “ShareStart Teaching Method” in September 2013. He was the trailblazer to advocate for an “open classroom” teaching approach. He established “Sharestart Teaching Community” on Facebook, where more than 20,000 teachers, parents, students and scholars engage in professional teaching discussions. With support from the ChengZhi Education Foundation, they built a platform for “Sharestart”, which broke down inter-school barriers and allowed for sharing teaching materials. Dr. Chang has been invited to share the “Sharestart” teaching methods in places throughout Taiwan, Singapore, Shandong, Nanjing, and Macau, paving the way for educational reform in the Chinese-speaking world.

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